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Book
xx, 341 pages : illustrations ; 27 cm
  • How "Mind over mood" can help you
  • Understanding your problems
  • It's the thought that counts
  • Identifying and rating moods
  • Setting personal goals and noticing improvement
  • Situations, moods, and thoughts
  • Automatic thoughts
  • Where's the evidence?
  • Alternative or balanced thinking
  • New thoughts, action plans, and acceptance
  • Underlying assumptions and behavioral experiments
  • Core beliefs
  • Understanding your depression
  • Understanding your anxiety
  • Understanding your anger, guilt, and shame
  • Maintaining your gains and experiencing more happiness.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "the most influential cognitive-behavioral therapy publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
(source: Nielsen Book Data)9781462520428 20160619
Law Library (Crown)
LAW-3510-01, LAW-7805-01
Book
viii, 412 pages : illustrations ; 23 cm
  • A new metapsychology of the unconscious
  • Clinical application.
Law Library (Crown)
LAW-3510-01, LAW-524-01, LAW-7805-01
Book
xix, 404 pages : illustrations ; 24 cm
  • Part 1. Unlocking the secrets of personality type
  • Suit yourself : the secret of career satisfaction
  • Just who do you think you are? : discovering your personality type
  • Mirror, mirror : verifying your personality type
  • Part 2. The "fourmula" for career satisfaction
  • What a character! The four different temperaments
  • Who's on first? : Identifying your innate strengths
  • The way you do the things you do : which strengths you share and which you use privately
  • Aged to perfection : developing your abilities over time
  • Part 3. Getting to work
  • ENFJ : "the public relations specialists"
  • INFJ : "catalysts for positive change"
  • ENFP : "anything's possible"
  • INFP : "still waters run deep"
  • ENTJ : "everything's fine
  • I'm in charge"
  • INTJ : "competence + independence = perfection"
  • ENTP : "life's entrepreneurs"
  • INTP : "ingenious problem solvers"
  • ESTJ : "taking care of business"
  • ISTJ : "take your time and do it right"
  • ESFJ : "what can I do for you?"
  • ISFJ : "on my honor, to do my duty ..."
  • ESTP : "let's get busy!"
  • ISTP : "doing the best I can with what I've got"
  • ESFP : "don't worry, be happy!"
  • ISFP : "it's the thought that counts"
  • Putting it all together : creating your personal career plan
  • Enncore! Encore! : success stories of baby boomers finding satisfying second careers
  • For career professionals only.
A revision of the bestselling guide to finding greater career satisfaction and success through Personality Type. A classic in the genre, DO WHAT YOU ARE has helped hundreds of thousands of people find truly satisfying work. Since the last edition, much has changed in the world of work, including the great recession and the explosion of technology. What hasn't changed is the power and usefulness of Personality Type to help people find greater career success. The fifth edition introduces updated sections and new insights on the modern workforce, technology, Baby Boomers seeking post-work fulfillment, online resources, job listings, and much more. Using workbook exercises and real-life examples to highlight the strengths and pitfalls of all 16 personality types, DO WHAT YOU ARE shows you step-by-step how to utilize your unique strengths to customise your job search, get the most out of your current career, obtain leadership positions, and achieve the best results in the shortest period of time.
(source: Nielsen Book Data)9780316236737 20160618
Law Library (Crown)
LAW-7805-01
Book
vii, 532 pages : illustrations ; 23 cm
  • Establishing an effective focus
  • Feelings : where we focus in therapy
  • Anxiety : the first detour from feelings
  • Defenses : the second detour from feelings
  • Tactical and repressive defenses
  • Psychodiagnosis : co-creating an effective focus
  • Inquiry : co-creating a conscious therapeutic alliance
  • Building a capacity in fragile patients
  • Treating fragility, depression, and somatization
  • Building self-observing capacity
  • Regressive defenses
  • Defensive affects
  • Helping the highly resistant patient
  • Superego pathology
  • Superego pathology : addressing character defenses
  • Superego pathology : transference resistance
  • Breakthrough to the unconscious
  • Consolidation
  • Conclusion.
"Written for therapists, Co-Creating Change shows what to do to help "stuck" patients (those who resist the therapy process) let go of their resistance and self-defeating behaviors and willingly co-create a relationship for change instead. Co-Creating Change includes clinical vignettes that illustrate hundreds of therapeutic impasses taken from actual sessions, showing how to understand patients and how to intervene effectively. The book provides clear, systematic steps for assessing patients' needs and intervening to develop an effective relationship for change. Co-Creating Change presents an integrative theory that uses elements of behavior therapy, cognitive therapy, emotion-focused therapy, psychoanalysis, and mindfulness. This empirically validated treatment is effective with a wide range of patients"--Publisher's description.
Law Library (Crown)
LAW-3510-01, LAW-7805-01
Book
xxii, 264 p. ; 25 cm.
What happens between partners that makes love turn to war? How can couples therapists help deescalate the battles? Two leading therapists apply the latest neuroscience research on emotional arousal to help couples regulate each other's emotions, maintain secure attachment, and foster positive, enduring relationships. The neurobiologically-grounded and sensitive approach set forth by Solomon and Tatkin in this book is sure to transform the way clinicians understand and treat couples in therapy.
(source: Nielsen Book Data)9780393705751 20170220
Law Library (Crown)
LAW-3510-01, LAW-7805-01
Book
xxii, 264 pages ; 25 cm.
  • Connection and disconnection
  • The battle field
  • Healing wounds
  • The psychobiological imperative
  • The partner interview
  • The importance of movement
  • Attachment
  • Arousal regulation
  • Dysregulation
  • Mark and Melody
  • David and Margaret
  • Paul and Jane
  • Sibyl and Arthur
  • Therapist self-care
  • A neurobiological vocabulary
  • The adult attachment interview.
What happens between partners that makes love turn to war? How can couples therapists help deescalate the battles? Two leading therapists apply the latest neuroscience research on emotional arousal to help couples regulate each other's emotions, maintain secure attachment, and foster positive, enduring relationships. The neurobiologically-grounded and sensitive approach set forth by Solomon and Tatkin in this book is sure to transform the way clinicians understand and treat couples in therapy.
(source: Nielsen Book Data)9780393705751 20170220
Law Library (Crown)
LAW-7805-01
Book
368 p. ; 20 cm.
  • Book 1. The three marriages : work, self and other. Some definitions
  • Book 2. Love's first glimpse : looking for a mate, a job, a life. The classic case : love's first glimpse of love itself
  • Vows made for me : falling in love with a work
  • The doorless door : youth's first glimpse of the self
  • Book 3. The joy of pursuit : what we think we are worthy of in this world. The pursuit of the first marriage : the classic case again : early stage
  • Opening a tidal gate : the pursuit of a work through difficulty, doubt and distraction
  • Searching for self : the pursuit that is not a pursuit
  • Book 4. Engagement : the dramas and disappointments immediately prior to marriage. Have nothing, dare everything
  • Jane Austen : despite all
  • Alone in the struggle : turning to face the world
  • Book 5. Living together : the art of marriage. The art of marriage : the disappearance, reappearance and dissolution of the self
  • A sweet prison : living with the work we've chosen
  • Living with the self : divorce, forgiveness and remarriage
  • Not a question of balance : a marriage of marriages.
Draws on the lives of some of the world's forefront writers and activists to evaluate the intimate nature of human relationships with their significant others, their work, and their inner selves, explaining the importance of balancing one's commitments to each.
Law Library (Crown)
LAW-7805-01
Book
xxxiii, 569 p. : ill., forms ; 24 cm.
  • Prologue: The art of life's work. Introduction: The grail quest or the bourgeois nest?
  • Act I : the quest for life's work. The quest for your best
  • Act II : the game of life's work. Playing the game: winners, losers, and choosers
  • Act III : the battle for life's work. Winning in the marketplace
  • Act IV : the school of life's work. Learning to change : the old boy and the student-sage.
Zen and the Art of Making a Living goes beyond inspiration, providing a proven formula for transforming your experience of work. Practical advice, detailed information, and targeted worksheets guide you every step of the way. The unique career guide will help you move from "just a job" to a deeply satisfying career.
Law Library (Crown)
LAW-7805-01
Book
xvi, 188 p. ; 21 cm.
  • Preface: Alchemy : the opus of the soul
  • Getting nowhere
  • The calling
  • Soul and spirit
  • Reconciling with the past
  • Creative chaos
  • Life in a tower
  • Care of the soul at work
  • Be grounded, fly high
  • The daimon of work
  • Loving what you do
  • To work is to pray
  • A seamless life.
Shows how to search for the sacred dimension of work and find life's meaning in the process.
Law Library (Crown)
LAW-7805-01
Book
212 p. ; 21 cm.
  • Introduction
  • Transforming dissatisfaction at work
  • The human factor
  • Making money
  • Striking a balance : boredom and challenge
  • Job, career, and calling
  • Self-understanding
  • Work and identity
  • Right livelihood
  • Happiness at work.
Discusses how to understand the nature of work, the correlation between productivity and happiness, and the fulfillment potential of a career.
Law Library (Crown)
LAW-7805-01
Book
212 pages ; 24 cm
  • Transforming dissatisfaction at work
  • The human factor
  • Making money
  • Striking a balance : boredom and challenge
  • Job, career, and calling
  • Self-understanding
  • Work and identity
  • Right livelihood
  • Happiness at work.
Discusses how to understand the nature of work, the correlation between productivity and happiness, and the fulfillment potential of a career.
Law Library (Crown)
LAW-7805-01
Book
159 p. ; 22 cm.
  • The context, which is the problem, partly--
  • Attitudes and practices for the second half of life
  • Being here.
Law Library (Crown)
LAW-7805-01
Book
xii, 348 p. : port. ; 22 cm
  • Introduction to shadow-work
  • Our stories
  • Me and my shadow
  • The family shadow : cradle of the best and the worst
  • A parent's betrayal as initiation into shadow
  • Looking for the beloved : dating as shadow-work
  • Shadow-boxing : wrestling with romantic partners
  • Shadow-dancing till death do us part
  • Shadows among friends : envy, anger, and betrayal
  • The shadow at work : the search for soul on the job
  • Midlife as descent to the underworld and ascent of the lost gods
  • A shadow-work handbook
  • Who's who in Greek myth : from Aphrodite to Zeus.
In a study of the dark side of the human soul, two psychotherapists draw on Jungian psychology to explain how to work with this darkness to revitalize one's life.
Law Library (Crown)
LAW-7805-01
Book
xii, 334 p. ; 22 cm.
  • In a nutshell : the acorn theory and the redemption of psychology
  • Growing down
  • The parental fallacy
  • Back to the invisibles
  • "Esse is percipi" : to be is to be perceived
  • Neither nature nor nurture : something else
  • Penny dreadfuls and pure fantasy
  • Disguise
  • Fate
  • The bad seed
  • Mediocrity.
In this extraordinary bestseller, James Hillman presents a brilliant new vision of our selves not defined by family relationships or the mentality of victimization. Drawing on the biographies of such disparate people as Ella Fitzgerald and Mohandas K. Gandhi, James HIllman argues that character "is" fate and shows how the soul, if given the opportunity, can assert itself even at an early age. The result is a reasoned and powerful road map to understanding our true nature and discovering an eye-opening array of choices - from the way we raise our children to our career paths to our social and personal commitments to achieving excellence in our time.
(source: Nielsen Book Data)9780446673716 20160615
Law Library (Crown)
LAW-7805-01
Book
234 pages ; 22 cm
  • What makes marriage work?
  • Marriage styles: the good, the bad, and the volatile
  • Four horsemen of the apocalypse: warning signs
  • Your private thoughts become cast in stone
  • Two marriages: his and hers
  • Your marriage: the diagnosis
  • Four keys to improving your marriage
  • Strengthening the foundations.
Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship. This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage. You'll also learn that more sex doesn't necessarily improve a marriage, frequent arguing will not lead to divorce, financial problems do not always spell trouble in a relationship, wives who make sour facial expressions when their husbands talk are likely to be separated within four years and there is a reason husbands withdraw from arguments--and there's a way around it. Dr. Gottman teaches you how to recognize attitudes that doom a marriage--contempt, criticism, defensiveness, and stonewalling--and provides practical exercises, quizzes, tips, and techniques that will help you understand and make the most of your relationship. You can avoid patterns that lead to divorce, and-- Why Marriages Succeed or Fail will show you how.
(source: Nielsen Book Data)9780684802411 20170220
Law Library (Crown)
LAW-7805-01
Book
234 p. ; 25 cm.
  • What makes marriage work?
  • Marriage styles: the good, the bad, and the volatile
  • The four horsemen of the apocalypse: warning signs
  • Your private thoughts become cast in stone
  • The two marriages: his and hers
  • Your marriage: the diagnosis
  • The four keys to improving your marriage
  • Strengthening the foundations.
Psychologist John Gottman has spent twenty years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship. This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage. You'll also learn that more sex doesn't necessarily improve a marriage, frequent arguing will not lead to divorce, financial problems do not always spell trouble in a relationship, wives who make sour facial expressions when their husbands talk are likely to be separated within four years and there is a reason husbands withdraw from arguments--and there's a way around it. Dr. Gottman teaches you how to recognize attitudes that doom a marriage--contempt, criticism, defensiveness, and stonewalling--and provides practical exercises, quizzes, tips, and techniques that will help you understand and make the most of your relationship. You can avoid patterns that lead to divorce, and-- Why Marriages Succeed or Fail will show you how.
(source: Nielsen Book Data)9780684802411 20170220
Law Library (Crown)
LAW-7805-01
Book
234 p. ; 25 cm.
Law Library (Crown)
LAW-3510-01, LAW-7805-01
Book
xviii, 260 p. : ill. ; 23 cm.
  • Introduction
  • Calcinatio
  • Solutio
  • Coagulatio
  • Sublimatio
  • Motificatio
  • Separatio
  • Coniunctio.
"Edinger has greatly enriched my understanding of psychology through the avenue of alchemy. No other contribution has been as helpful as this for revealing, in a word, the anatomy of the psyche and how it applies to where one is in his or her process. This is a significant amplification and extension of Jung's work. Two hundred years from now, it will still be a useful handbook and an inspiring aid to those who care about individuation". -- Psychological Perspectives.
(source: Nielsen Book Data)9780812690095 20160615
Law Library (Crown)
LAW-7805-01