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xx, 341 pages : illustrations ; 27 cm
  • How "Mind over mood" can help you
  • Understanding your problems
  • It's the thought that counts
  • Identifying and rating moods
  • Setting personal goals and noticing improvement
  • Situations, moods, and thoughts
  • Automatic thoughts
  • Where's the evidence?
  • Alternative or balanced thinking
  • New thoughts, action plans, and acceptance
  • Underlying assumptions and behavioral experiments
  • Core beliefs
  • Understanding your depression
  • Understanding your anxiety
  • Understanding your anger, guilt, and shame
  • Maintaining your gains and experiencing more happiness.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "the most influential cognitive-behavioral therapy publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
(source: Nielsen Book Data)9781462520428 20160619
Law Library (Crown)
LAW-3510-01, LAW-7805-01
vii, 532 pages : illustrations ; 23 cm
  • Establishing an effective focus
  • Feelings : where we focus in therapy
  • Anxiety : the first detour from feelings
  • Defenses : the second detour from feelings
  • Tactical and repressive defenses
  • Psychodiagnosis : co-creating an effective focus
  • Inquiry : co-creating a conscious therapeutic alliance
  • Building a capacity in fragile patients
  • Treating fragility, depression, and somatization
  • Building self-observing capacity
  • Regressive defenses
  • Defensive affects
  • Helping the highly resistant patient
  • Superego pathology
  • Superego pathology : addressing character defenses
  • Superego pathology : transference resistance
  • Breakthrough to the unconscious
  • Consolidation
  • Conclusion.
"Written for therapists, Co-Creating Change shows what to do to help "stuck" patients (those who resist the therapy process) let go of their resistance and self-defeating behaviors and willingly co-create a relationship for change instead. Co-Creating Change includes clinical vignettes that illustrate hundreds of therapeutic impasses taken from actual sessions, showing how to understand patients and how to intervene effectively. The book provides clear, systematic steps for assessing patients' needs and intervening to develop an effective relationship for change. Co-Creating Change presents an integrative theory that uses elements of behavior therapy, cognitive therapy, emotion-focused therapy, psychoanalysis, and mindfulness. This empirically validated treatment is effective with a wide range of patients"--Publisher's description.
Law Library (Crown)
LAW-3510-01, LAW-7805-01
318 p. : ill. ; 20 cm.
  • Why we become depressed
  • Grounding in reality
  • The energy dynamics of depression
  • A case of depression
  • The psychoanalytic view of depression
  • Deception and self-deception
  • Faith
  • The loss of faith
  • Reality
  • A faith in life.
An eminent psychiatristʼs revolutionary plan for conquering depression. "The depressed person, says Dr. Alexander Lowen, is out of touch with reality - and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression, first by reestablishing the connection to our physical selves and learning to recognize the physical manifestations of our emotions. Drawing on his vast experience with depressed patients, Dr. Lowen then outlines a series of simple but remarkably effective exercises that help us reawaken to our own inherent energies, enable us to express our love and uniqueness, and recover our spirituality and faith in living"--P. [4] of cover.
Law Library (Crown)