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Endurance Training, Soccer, and Physical Education and Training

Introduction Although Chinese soccer has experienced many updates in its methods, there is still a large gap in players’ physical endurance compared to the world powers. Therefore, strengthening soccer players’ physical endurance through specific training methods is important in optimizing current performance. Objective Study the application of functional training in soccer players’ physical conditioning. Methods 20 junior soccer physical education student-athletes in colleges and universities were selected as the research object. The global functional training was divided into three stages: practice, adaptation, and promotion. Data were compared, integrated, and analyzed before and after the intervention. Results Conducting targeted functional training for soccer players can effectively increase athletes’ physical endurance, reducing sports injuries and improving overall fitness scores at the technical and stability level. Conclusion From the research of this article, it can be seen that there is a lack of physical fitness and technical strength in Chinese soccer today. The performance of targeted functional training is relevant and should be applied to soccer training. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Soccer, Lower Extremity, and Kinematics

Introduction The improvement of soccer sports skills depends on many training efforts and is closely related to intrinsic scientific methods. Attention to the integral quality of the lower limb muscles and the performance of specific exercises of technical movements is essential to reach the optimal state of physical performance in players. Objective Analyze the kinematic effect of lower limb movement techniques in soccer training. Methods 10 athletes were marked with reflective spheres and submitted to the kinematic training method of the lower limbs designed by the coaches in 60 minutes, three times a week, for six weeks. Before and after the experiment, data captured by reflective spheres were captured, compared, classified, and analyzed. Results Kinematic training can effectively optimize movement time, swing amplitude, swing angle, and other aspects of lower limb mechanical structure, thus improving energy expenditure and making the movement concise, conveying strength and precision. Conclusion Trainers should seriously study the principles of applied kinematic analysis and optimize the training program from a scientific point of view because the athletic level of athletes is significantly improved with this real-time feedback. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.