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1. Beating the blues : new approaches to overcoming dysthymia and chronic mild depression [2004]

Description
Book — 1 online resource (xi, 192 pages) : illustrations Digital: data file.
Summary
  • PART I: UNDERSTANDING DYSTHYMIA AND ITS MILDER FORMS--
  • 1. What is Dysthymia?--
  • 2. The Spectrum of Dysthymia and Depression--
  • 3. How Dysthymia is Diagnosed--
  • 4. Who Gets Dysthymia and Why: Causes and Risk Factors-- PART II: HOW TO FEEL BETTER--
  • 5. The Psychology of Feeling Good--
  • 6. Psychotherapy--
  • 7. Medications--
  • 8. Exercise and Nutrition--
  • 9. Herbal and Other Supplements--
  • 10. Supplemental Strategies-- PART III: SPECIAL CONCERNS OF VARIOUS POPULATIONS--
  • 11. Dysthymia in Children, Adolescents and Young Adults--
  • 12. Gender and Dysthymia--
  • 13. Dysthymia and Ageing-- Conclusion: Putting It All Together--
  • Appendix I: Daily Symptom Log--
  • Appendix II: Most Commonly Used Antidepressants for Dysthymia--
  • Appendix III: Resources.
  • (source: Nielsen Book Data)
This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.
(source: Nielsen Book Data)
Online

2. Beating the blues : new approaches to overcoming dysthymia and chronic mild depression [2004]

Description
Book — 1 online resource (xi, 192 pages) : illustrations Digital: data file.
Summary
  • PART I: UNDERSTANDING DYSTHYMIA AND ITS MILDER FORMS--
  • 1. What is Dysthymia?--
  • 2. The Spectrum of Dysthymia and Depression--
  • 3. How Dysthymia is Diagnosed--
  • 4. Who Gets Dysthymia and Why: Causes and Risk Factors-- PART II: HOW TO FEEL BETTER--
  • 5. The Psychology of Feeling Good--
  • 6. Psychotherapy--
  • 7. Medications--
  • 8. Exercise and Nutrition--
  • 9. Herbal and Other Supplements--
  • 10. Supplemental Strategies-- PART III: SPECIAL CONCERNS OF VARIOUS POPULATIONS--
  • 11. Dysthymia in Children, Adolescents and Young Adults--
  • 12. Gender and Dysthymia--
  • 13. Dysthymia and Ageing-- Conclusion: Putting It All Together--
  • Appendix I: Daily Symptom Log--
  • Appendix II: Most Commonly Used Antidepressants for Dysthymia--
  • Appendix III: Resources.
  • (source: Nielsen Book Data)
This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism.
(source: Nielsen Book Data)
Online