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The course is designed to impart essential knowledge of the neuroscience of sleep and covers how sleep affects our daily lives-- both physical and mental functions of our well-being. The course covers the science of sleep, dreams, and the pathophysiology of highly prevalent sleep disorders such as sleep deprivation, biological rhythms, and focuses on the physiology of non-REM and REM sleep. Course content empowers students to make educated decisions concerning sleep and alertness for the rest of their lives and shapes students' attitudes about the importance of sleep. Learning about the science of sleep provides tangible reason to respect sleep as a member of what we term the triumvirate of health: good nutrition, physical fitness, and healthy sleep.

The course is designed to impart essential knowledge of the neuroscience of sleep and covers how sleep affects our daily lives-- both physical and mental functions of our well-being. The course covers the science of sleep, dreams, and the pathophysiology of highly prevalent sleep disorders such as sleep deprivation, biological rhythms, and focuses on the physiology of non-REM and REM sleep. Course content empowers students to make educated decisions concerning sleep and alertness for the rest of their lives and shapes students' attitudes about the importance of sleep. Learning about the science of sleep provides tangible reason to respect sleep as a member of what we term the triumvirate of health: good nutrition, physical fitness, and healthy sleep.

The course is designed to impart essential knowledge of the neuroscience of sleep and covers how sleep affects our daily lives-- both physical and mental functions of our well-being. The course covers the science of sleep, dreams, and the pathophysiology of highly prevalent sleep disorders such as sleep deprivation, biological rhythms, and focuses on the physiology of non-REM and REM sleep. Course content empowers students to make educated decisions concerning sleep and alertness for the rest of their lives and shapes students' attitudes about the importance of sleep. Learning about the science of sleep provides tangible reason to respect sleep as a member of what we term the triumvirate of health: good nutrition, physical fitness, and healthy sleep.

The course is designed to impart essential knowledge of the neuroscience of sleep and covers how sleep affects our daily lives-- both physical and mental functions of our well-being. The course covers the science of sleep, dreams, and the pathophysiology of highly prevalent sleep disorders such as sleep deprivation, biological rhythms, and focuses on the physiology of non-REM and REM sleep. Course content empowers students to make educated decisions concerning sleep and alertness for the rest of their lives and shapes students' attitudes about the importance of sleep. Learning about the science of sleep provides tangible reason to respect sleep as a member of what we term the triumvirate of health: good nutrition, physical fitness, and healthy sleep.

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

Apply scientific methods and principles to discern and realize value. Read history, philosophy, ecology, economics, sociology, linguistics and psychology pertinent to emergence of valuescience as foundation for an increasing range of human action. Explore perceptual, cognitive, and cultural impediments to valuescience, strategies for overcoming these, and personal and social benefits of doing so. 4 units includes weekly practice (e.g., meditation, aerobic exercise). Students may enroll in PSYC 136A or PSYC 136B or both. Either may be taken first.

Apply scientific methods and principles to discern and realize value. Read history, philosophy, ecology, economics, sociology, linguistics and psychology pertinent to emergence of valuescience as foundation for an increasing range of human action. Explore perceptual, cognitive, and cultural impediments to valuescience, strategies for overcoming these, and personal and social benefits of doing so. 4 units includes weekly practice (e.g., meditation, aerobic exercise). Students may enroll in PSYC 136A or PSYC 136B or both. Either may be taken first.

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

This uniquely Stanford science course, that has been taught for over 40 years, will cover how sleep affects our daily lives-- both physical and mental functions of our well being. Focuses on the physiology of non-REM and REM sleep as well as the pathophysiology of highly prevalent sleep disorders. Includes outreach projects and guest lectures by established experts in their fields. Students monitor and analyze their own sleep patterns. At the conclusion of this course students are expected to appreciate the importance of sleep as a cornerstone of their health

Apply scientific methods and principles to discern and realize value. Read history, philosophy, ecology, economics, sociology, linguistics and psychology pertinent to emergence of valuescience as foundation for an increasing range of human action. Explore perceptual, cognitive, and cultural impediments to valuescience; strategies for overcoming these; and personal and social benefits of doing so. 4 units includes weekly practice (e.g., meditation, aerobic exercise). Students may enroll in PSYC 136A or PSYC 136B or both. Either may be taken first.

Apply scientific methods and principles to discern and realize value. Read history, philosophy, ecology, economics, sociology, linguistics and psychology pertinent to emergence of valuescience as foundation for an increasing range of human action. Explore perceptual, cognitive, and cultural impediments to valuescience; strategies for overcoming these; and personal and social benefits of doing so. 4 units includes weekly practice (e.g., meditation, aerobic exercise). Students may enroll in PSYC 136A or PSYC 136B or both. Either may be taken first.