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The portal is a collection of Arctic science websites covering topics on society, environment, economics, reference and organizations. The portal is designed for use by researchers, decision makers and the general public.

• Introduction
• Started From the Bottom, and Now I'm Here
• Embracing 3 Hours a Day
• Step 1: Hone Your Superpower
• Step 2: Evaluate Your Business
• Step 3: Balance Your Business
• Step 4: Delegate Your Business
• Step 5: Systematize Your Business
• Step 6: Design Your 3 Hours a Day
• Step 7: Quadruple Your Income with 3 Hours a Day
• Overcoming the Challenges of 3 Hours a Day
• Frequently Asked Questions About 3 Hours a Day

"Williams, also known as The Business Healer, shows you how to transform your work life in a proven 7-step process that includes prioritizing dollar-producing activities while relegating non-dollar producing activities to your capable crew. You'll also learn how to take a dive deep into your own business to find out what's working and what's not, through the 8 Pillars of Success: mindset, activities, people, systems, tools, money, accountability, and training"-- Provided by publisher

• Elements of time scale calculus
• Elements of fractional dynamic calculus on time scales
• Linear inequalities for Riemann-Liouville fractional delta integral operator
• Fractional Young and Holder inequalities
• Fractional inequalities for convex functions
• Opial-type inequalities
• Chebyshev-type inequalities
• Hardy-type fractional inequalities
• Reverse Hardy-type fractional inequalities
• Inequalities for generalized Riemann-Liouville fractional integrals
• Some inequalities
• Jensen inequalities.