Vancouver : Namaste Pub. ; Berkeley, CA : Distributed in North America by PGW, c2008.
xvi, 207 p. : ill. ; 23 cm.
Includes bibliographical references.
Life is traumatic
Insight from Hurricane Katrina
"Help me heal myself"
When life doesn't work out the way it's supposed to
How our instant-on button gets stuck
Beyond the therapist's couch
How the body copes with trauma
What your gut instinct is
Drowning in trauma
Am I going crazy?
Resolving post-traumatic stress disorder
"Things like that don't happen to us"
Trauma in the workplace
Healing our divisions
"God no longer existed for me"
Tough times can make you stronger
A soldier shows the way
The body and the present moment
The trauma release process(tm)
'In addition to explaining how stress, anxiety, and trauma affect our mental wellbeing and physical health, The Revolutionary Trauma Release Process draws on the body's amazingly precise record of our histories to provide a simple yet powerful way to access and release our tension. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, it allows us to enjoy a vibrant state of being.' -- Publisher's description.