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The revolutionary trauma release process : transcend your toughest times / David Berceli.

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Author/Creator:
Berceli, David, 1953-
Language:
English.
Publication date:
2008
Imprint:
Vancouver : Namaste Pub. ; Berkeley, CA : Distributed in North America by PGW, c2008.
Format:
  • Book
  • xvi, 207 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Contents:
  • Life is traumatic
  • Insight from Hurricane Katrina
  • "Help me heal myself"
  • When life doesn't work out the way it's supposed to
  • How our instant-on button gets stuck
  • Beyond the therapist's couch
  • How the body copes with trauma
  • What your gut instinct is
  • Drowning in trauma
  • Am I going crazy?
  • Resolving post-traumatic stress disorder
  • "Things like that don't happen to us"
  • Trauma in the workplace
  • Healing our divisions
  • "God no longer existed for me"
  • Tough times can make you stronger
  • A soldier shows the way
  • The body and the present moment
  • The trauma release process(tm)
  • The exercises.
Summary:
'In addition to explaining how stress, anxiety, and trauma affect our mental wellbeing and physical health, The Revolutionary Trauma Release Process draws on the body's amazingly precise record of our histories to provide a simple yet powerful way to access and release our tension. By reestablishing our equilibrium, stabilizing our lives, and returning us to emotional health, it allows us to enjoy a vibrant state of being.' -- Publisher's description.
Subjects:
ISBN:
9781897238400
1897238401

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